Are You Sitting Comfortably?

You may well be tempted to skip past this section and get straight down to the business of holding and playing your cello. After all, everyone knows how to sit don’t they? It’s one of the very first things we learn to do with our bodies, which means that we’ve had plenty of practice! But we’ve had just as much time to apply all the bad physical habits we pick up along the way, such as slouching, arching the back and forgetting our centre of gravity. Even those whose activities include the likes of martial arts or ballet – both of which focus heavily on posture and balance – can easily forget all of those valuable lessons when sitting in class or at a computer. So it is certainly worth following guidelines and actively observing our seated posture before picking up the cello.

First, we should discuss the height of your chair. A chair that is either too high or too low can cause a great deal of tension throughout the body which will only increase when you attempt to hold and play your cello. The ideal height enables an angle slightly larger than 90 degrees between the abdomen and thigh. The seat of your chair should be flat and firm. Some cellists prefer a seat with a slight forward incline (with the front of the seat lower than the back). This type of seat is also endorsed by many physiotherapists and practitioners of Alexander Technique and Feldenkrais Method because it encourages the upper body to lean forward towards the cello. However it takes getting used to and is not a recommendation I would make for beginners. To be avoided at all costs is the bucket seat, commonly found in schools and public halls and enemy number one of the human posture. Likewise any seat with a backward incline or excessively soft cushion should not be used. For anyone 5 foot or taller, an adjustable piano or keyboard bench is ideal. For those shorter than this, a child’s chair with a flat seat will do, so long as the angle between the abdomen and thigh is correct.

Balance is crucial. Many of my students look baffled when I tell them this – how difficult can it be to balance on a chair? Well, not at all difficult, but unfortunately it’s just as easy to sit with poor balance and unless we can tell the difference, we’re more inclined towards the latter. To begin with, it is best to sit towards the front of the seat, and to sit on the bones of your buttocks. Feet should always be flat on the floor, and should always be in a position that allows you to stand up without having to move them. Considering that you’ll need space between your knees for the cello to rest comfortably, you’ll need to place your feet a small distance apart from each other. Turning them outwards will allow your knees to fall further apart from each other than your feet, which in turn creates plenty of surface area from above the knees down to the calves for the cello to rest against. A good cello posture always implies motion, as if you were about to get up from your chair and walk in fluid motions. To enhance this it helps to incline your upper body slightly forward from your hips. Feel your weight going straight into your seat through the bones in your buttocks and don’t try to hold your upper body in any particular position. Swing your arms backwards and forwards to ensure that they move freely and easily. Now test the mobility in your hips by turning your entire upper body to the left then to the right. If you’re feeling the urge to do the Time Warp, leave the room and take a cold shower.

Finally, your neck should be tension-free and your head should be on top of your body, not in front of it. Remember this when you have your cello in hand and feel tempted to peer at your bow or left hand. It is easy to forget just how heavy the head is. When it’s hanging in front of the body it will create unwanted tension in the neck and back. A well aligned body, with the head balanced at the top of the spinal cord, allowance for the natural curvature of the spine and no “blockage” in any of the joints will feel light and will perform inordinately better than a misaligned body.
© D C Cello Studio

Can Cello Really be Self-Taught?

Speaking as a classically trained cello teacher who herself underwent years of tuition at school and Music College, I won’t deny that I am extremely biased. I simply can’t get away from the notion that learning an instrument like the cello can only be a successful endeavour under the instruction of an experienced and capable teacher, and even under those circumstances it certainly won’t work out for everyone. Am I being close-minded? As I conduct research for my own video/ e-book companion for cello students, I keep stumbling across teach-yourself cello methods that promise to enable literally anyone to play. Since none of the methods I have encountered thus far have actually given a definition of what “playing” actually is, I suppose they are not necessarily offering false hope – providing those subscribing to the methods do not equate playing with being able to perform great repertoire or play in a professional level orchestra. Many might argue that drawing the bow across the string to make a passable sound is also playing.

Furthermore, I don’t deny that certain instruments have a long list of outstanding self-taught players. It is more than possible to teach oneself to play an instrument and even take that skill to a professional level. However, I don’t believe that certain instruments – particularly the violin, the viola or the cello – lend themselves at all well to self instruction. I should add at this point, that I will not be drawn into the utterly pointless arguement of which instruments are “easier” or “more difficult” to play, and I am not suggesting that stringed instruments fall into either category. What I am considering, is the accessibility of these instruments when the student has no idea how to hold them, how to hold the bow, or where to place their fingers. I’m sure we can all agree that one of the most disagreeable sounds in the world is that of a violin or cello in the hands of a beginner. Whereas a piano or guitar – both instruments being more “user friendly” with a more intuitive interface to those who have never attempted to play them – may sound dull or uninteresting in the early stages, but never quite as dreadful as a stringed instrument.

Perhaps you think I’m being a snob, and that my concern is not based on the actual practicalities of learning the cello without a teacher, but on the implications of this actually being possible. If more and more people begin to realise that playing the cello is an achievable goal without the costly help of a tutor, people like me will be out of a job. I’ll tell you why I don’t lose sleep over the prospect of losing my business to self-instruction methods: even if it is possible to become a skillful cellist with only the assistance of a book and a few videos, there is a limit to the number of people out there who prefer the “DIY” approach.

As for whether anyone can learn to play the cello as well as they’d like to by following video and book instructions, I believe I’m looking beyond my personal bias when I say that I am far from convinced. Without regular feedback and correction on fundamental issues such as posture, balance, intonation and bow technique (and that’s just for starters) it simply isn’t possible to develop technique that isn’t fraught with tension and bad habits. One of the greatest sources of frustration for musicians is physical tension, pain and injury caused by inadequate technique. So even if your motivation for learning the cello is “just for enjoyment”, there is very little enjoyment to be found in trying to do something that just makes us feel out of our depth. Am I saying that those who study cello with a teacher will not encounter these problems? Sadly not. You may find yourself with a perfectly good teacher but simply not “gel” with him. You might end up with a less than capable teacher whose motivation is to earn a few extra bucks as opposed to helping you to find and develop your musicality. Or you might have an inadequate practice routine. There are many factors that can hinder the development of a music student of any instrument. My feeling is that without a good teacher, all of these factors will be stacked much more heavily against you. A good teacher gets to know her students on a number of different levels – personality, intellect, physical aptitudes, musicality – in order to develop an individual approach to each student. She will never take a one size fits all approach when helping a student to solve problems. A book or video series, no matter how well written and demonstrated, can only offer one approach which won’t work for everyone. It cannot offer several alternative means of explaining each concept without becoming saturated, unreadable and far too lengthy.

I would welcome comments from anyone who is currently teaching themselves to play the cello or has ever attempted to do so. What method did you chose and why? How would you describe your progress? What are your goals for your cello playing?

© D C Cello Studio